Cardiovascular Disease

An important objective of the Yoga exercises and disciplines is to eliminate the risk factors that form the basis of cardiovascular disease. Poor diet, stress, and lack of adequate exercise are typical factors involved in this disease. Regular practice of the systematically designed Yoga exercises greatly improves cardiac function by stimulating circulation and toning the entire vascular system. Specific breath exercises enhance the absorption of oxygen and promote the elimination of carbon dioxide and other impurities from the body. Gradually the body’s natural state of balance returns as oxygen supply is re-established. The relaxation techniques allow both profound physical and mental relaxation to take place.

Functional disorders of the cardiovascular system have become a widespread problem and statistical evidence points to an ever-increasing tendency towards cardiac and vascular disease worldwide. This is why in the system of “Yoga in Daily Life” the physical, breathing and relaxation exercises have been adapted to accommodate this problem.

Professor Jarmila Motajova, MD from the University of Bratislava, worked for five years within the framework of a scientific study on the application of Yoga Exercises in the rehabilitation of heart conditions. A group of patients practiced specific exercises from the system of “Yoga in Daily Life”. This group was closely monitored and examined regularly. The results of the technical data (e.g. pulse rates, blood pressure, and other functional parameters), fully confirmed the success of the Yoga Exercises in strengthening the health of the heart.