Rheumatic Complaints

It has been found that many people suffer rheumatic changes to the bones, joints, and muscles due to lifestyle factors, such as overeating, high consumption of animal protein and fat, lack of physical exercise and poor posture. All these factors lead to degenerative and inflammatory changes of the muscles and joints, resulting in joint stiffness and the experience of strong pain.

Yoga exercises not only serve as a helpful therapy in relieving existing pain but also act in the prevention of stiffness of the spine and rheumatic changes of the joints. The physical exercises stretch and relax shortened muscles and strengthen weak muscles. This provides corresponding stability and support for the joints. Yoga exercises use the full range of movement of the joints, as far as possible without pain. This greatly improves joint mobility and enhances blood circulation to the joint capsule. The body thereby gradually regains healthy flexibility, in a natural way.

The body’s metabolism is stimulated by special breath exercises that balance and harmonise the Autonomic Nervous System, thereby encouraging relaxation and physical wellbeing.

The effectiveness of Yoga Exercise was validated in an important investigation at the world famous health resort of Piestany in Slovakia. A team of medical specialists, consisting of three Doctors, a Psychologist, and a Yoga Instructor, examined the effect of the systematic practice of “Yoga in Daily Life” on patients suffering Rheumatoid Spondylitis.

Patients of one group, who practiced specific physical and breathing exercises from the system of “Yoga in Daily Life” were compared with another group of patients who were treated with classical rehabilitation exercises and techniques. The outcome of this study revealed a noticeable improvement in mobility and lung parameters, as well as a substantial reduction of pain.

The success of the exercise series “Yoga in Daily Life” in relieving problems related to joint and spine mobility is primarily due to its holistic effects. The far-reaching benefits of these exercises not only impart a physical improvement but also induce mental calm as a result of the relaxation techniques. The practice of the relaxation exercises assists patients to respond more appropriately to stress and nervous tension, thus allowing them to better manage their professional and family responsibilities.